Most health advice is either too generic, too extreme, or simply not designed for women.
This site exists to change that.
Martyna Sroka-Lalewicz is a health and wellness coach, digital marketer, and founder of My Healthy Addictions. She focuses on helping women optimise their health, hormones, and daily routines through simple, sustainable strategies that actually work in real life. Her work centres around:
- intermittent fasting for women
- hormonal health and cycle awareness
- nutrition and lifestyle optimisation
- emerging and alternative approaches to wellbeing
With a background in operations, optimisation, and SEO, she doesn’t just share advice — she builds repeatable systems that help people stay consistent.
This site was built from a simple frustration – that health advice is often:
- confusing
- contradictory
- not designed for women
Especially when it comes to fasting, hormones, and energy.
So instead of following trends, the focus here is on understanding how your body actually works & building habits around that.
All content on My Healthy Addictions is:
- based on available research and expert insights
- combined with real-life application and testing
- simplified into practical, actionable steps
The goal is not perfection —it’s sustainability.
⚠️ IMPORTANT HEALTH DISCLAIMER SECTION
This site is for informational and educational purposes only and does not replace professional medical advice.
Always consult a qualified healthcare provider before making changes to your diet, fasting routine, supplements, or lifestyle — especially if you have underlying health conditions.
Some topics on this site explore emerging or alternative approaches to health. These are presented for awareness and education, not as medical recommendations.
Some content may include:
- alternative health perspectives
- emerging research
- non-mainstream approaches
These topics are shared responsibly and with context, but may not be universally accepted or regulated.
Readers are encouraged to do their own research and seek professional guidance where appropriate.
At its core, this site is about one thing 👉 making health simpler, clearer, and actually doable!
Because when you understand your body, you stop guessing — and start making decisions that work.
The whole blog is dedicated to Robert Sroka* – an extraordinary person, husband, and father!
* In December 2018, my whole world collapsed as I learned about my dad’s terminal illness. ‘Cancer’ – that one word changes everything for the diagnosed & their families…
We embarked on a tough journey, which sadly ended on the 4th of January 2020, breaking my heart to pieces. This blog is dedicated to my dad, as he was an extraordinary man. I inherited from him the passion for helping others, so now I hope to share with you everything I learned on the subject of a healthy lifestyle.
When supporting dad throughout his illness, I myself developed many stress-related issues. From stress-induced eczema to weird pain in my hands and legs…My central nervous system was on the verge…I had to change something and destress…
During the quest to save my dad I have been learning more and more about cancer & a healthy lifestyle. I connected with many amazing people fighting this brutal illness.. I have been learning from them as well as from many amazing groups, blogs, or webinars dedicated to a healthy lifestyle, anti-aging and wellbeing.
I hope that this blog will be a platform where I can share useful information following months-long research. I realize there are many sites on this subject, so it’s hard not to talk about the same, but I believe my personal experience and interest in following many experts will be shared on this blog, so that you have valuable information in one place.
So, please do not outsource your health to a doctor, but take it into your own hands. Read and educate yourself, so that you make the right choices. Do not wait to get ill or have a beloved one get sick to start a healthy lifestyle.
Happiness is the only thing that multiplies when you share it. Please stay with me to see what healthy tips and ideas you can get 🙂