A few days ago I saw one of my friend’s posts on Instagram. She was talking about her insulin resistance and was asking for the best diet ideas for insulin resistance... That made me think if: Insulin resistance diet -is…
Category: Eat Well
![How to grow microgreens?[Guide]](https://myhealthyaddictions.com/wp-content/uploads/2020/11/How-to-Grow-Microgreens-800x450.jpg)
How to grow microgreens? Last winter I got sprouts growing kit and I love it and use it weekly. I love the fact that they appear from ‘nowhere’ in a space of a couple of days. Hence my interest in…
I have discovered recently that home made granola can be a healthy and satisfying alternative to the porridge. Store bought granola is a big no no as its high in sugar, may contain unhealthy fats and oils plus can be…
Every year there is an online gathering of the world’s top scientists, MD’s Ph.D.’s, coaches, and recently also- Chefs teaching us about the biggest addiction of our times! The aim of the packed schedule is to transform your life &…
We know well that “Food is power.” Today I want to share with you a list of foods that exacerbate anxiety levels. I had a chance to listen to an interview with Liana Werner-Gray, a holistic and natural-health advocate. @LianaWernerGray…