I have discovered recently that home made granola can be a healthy and satisfying alternative to the porridge. Store bought granola is a big no no as its high in sugar, may contain unhealthy fats and oils plus can be…
Category: Eat Well
Every year there is an online gathering of the world’s top scientists, MD’s Ph.D.’s, coaches, and recently also- Chefs teaching us about the biggest addiction of our times! The aim of the packed schedule is to transform your life &…
We know well that “Food is power.” Today I want to share with you a list of foods that exacerbate anxiety levels. I had a chance to listen to an interview with Liana Werner-Gray, a holistic and natural-health advocate. @LianaWernerGray…