I spent four months fasting ‘correctly’ and feeling progressively worse. I was doing 16:8. I was eating whole foods. I was exercising. On paper, everything was right. The idea was to look my best on my upcoming holiday (it was…
Category: Eat Well
Why Women Shouldn't Fast Like Men: The Cycle-Synced Fasting Revolution I was doing everything right. Every morning, I committed to my 16:8 window. No breakfast until noon. Black coffee only after a glass of warm water and an hour since…
Quite possibly the best book on the subject of nutrition 'Deep Nutrition' by Catherine Shanahan is a comprehensive analysis of the relationship between nutrition and our overall health. Dr. Shanahan, a renowned physician and nutrition expert had some health issues…
Having tried a few diets, I settled on being flexitarian...I eat less and less meat, yet I can't call myself vegetarian or vegan... The best meat for humans In my quest to understand how to do 'no harm' to my…
Looking to create your own batch of tasty, gut- healthy fermented tea known as kombucha? In this guide, we'll walk you through the fundamental steps for making this lovely fermented drink, without the need for elaborate equipment. Let's get started!…
Glucose Revolution Review: The Honest Truth About Jessie Inchauspé's Blood Sugar Hacks I read ‘’Glucose Revolution” when I was already several months into intermittent fasting and a lower-carb eating pattern. My sugar cravings had already largely disappeared, so I came…