Quite possibly the best book on the subject of nutrition 'Deep Nutrition' by Catherine Shanahan is a comprehensive analysis of the relationship between nutrition and our overall health. Dr. Shanahan, a renowned physician and nutrition expert had some health issues…
Having tried some few diets I settled on being flexitarian...I eat less and less meat yet I cant call myslef vegetarian or vegan... The best meat for humans In my quest to understand how to do 'no harm' to my…
Looking to create your own batch of tasty, gut- healthy fermented tea known as kombucha? In this guide, we'll walk you through the fundamental steps for making this lovely fermented drink, without the need for elaborate equipment. Let's get started!…
The 'why' behind the book ‘’Glucose revolution” it’s a book by Jessie Inchauspé aka 'The Glucose Goddess'- a biochemist (@glucosegoddess) whose health issues prompted her to research glucose spikes and to focus on preventing them. In this post, I will…
If you’re sick of feeling fatigued and anxious maybe it’s time to ditch the sweet stuff. Join hundreds of other health-minded individuals at the Quit Sugar Summit streamed online between September 26th and October 2nd, 2022, where experts like Dr.…
A few days ago I saw one of my friend’s posts on Instagram. She was talking about her insulin resistance and was asking for the best diet ideas for insulin resistance... That made me think if: Insulin resistance diet -is…
