Recent lockdowns due to Covid 19 pandemic made most of us craving for social interactions. However, following the ease of lockdown restrictions getting together seemed not as easy for some of us…Therefore this post is to share some creative ideas…
Disclaimer: The information collated below comes from my friend who is a biochemist and has been fighting TNBC for over 5 years. Furthermore, some of the below come from cancer groups where some of my friends exchange their views, information…
A few days ago I saw one of my friend’s posts on Instagram. She was talking about her insulin resistance and was asking for the best diet ideas for insulin resistance... That made me think if: Insulin resistance diet -is…
CBD for chronic pain uses, effects & benefits CBD oil -called interchangeably hemp oil -has become increasingly popular as a health supplement. One of the main reasons people are interested in trying CBD oil is because CBD oil is promoted…
What are Essential Oils Essential oils are a blessing of nature, which humanity has been using since 3000 BC. Essential oils were already known in ancient Egypt, Macedonia, and India. The famous Medieval physician Avicenna is believed to be the…
I have tested running, cycling, and HITT. I love Crossfit, so I do work out using freeletics app (now 50% cheaper due to Black Friday)! But the older I get the harder it is not to pull a muscle or…