SUMMARY: Psilocybin, primarily found in 'magic mushrooms' like Psilocybe cubensis, has been the focus of pioneering research by figures such as Albert Hofmann, Timothy Leary, and Terence McKenna. While this hallucinogen's therapeutic potential is explored in clinical trials and therapy…
SUMMARY: Lo-fi, or low-fidelity music, is a genre characterized by its unique sonic imperfections and is historically known for its calming properties, making it a popular stress-reducing tool. With its growing popularity in modern culture, lo-fi can be found on…
Quite possibly the best book on the subject of nutrition 'Deep Nutrition' by Catherine Shanahan is a comprehensive analysis of the relationship between nutrition and our overall health. Dr. Shanahan, a renowned physician and nutrition expert had some health issues…
Having tried a few diets, I settled on being flexitarian...I eat less and less meat, yet I can't call myself vegetarian or vegan... The best meat for humans In my quest to understand how to do 'no harm' to my…
Looking to create your own batch of tasty, gut- healthy fermented tea known as kombucha? In this guide, we'll walk you through the fundamental steps for making this lovely fermented drink, without the need for elaborate equipment. Let's get started!…
What is floating? Floating, also known as sensory deprivation or isolation therapy, is a practice in which an individual lies in a float tank also known as a sensory deprivation tank. The tank is filled with 20cm of water with…