What is floating? Floating, also known as sensory deprivation or isolation therapy, is a practice in which an individual lies in a float tank also known as a sensory deprivation tank. The tank is filled with 20cm of water with…
The 'why' behind the book ‘’Glucose revolution” it’s a book by Jessie Inchauspé aka 'The Glucose Goddess'- a biochemist (@glucosegoddess) whose health issues prompted her to research glucose spikes and to focus on preventing them. In this post, I will…
If you’re sick of feeling fatigued and anxious maybe it’s time to ditch the sweet stuff. Join hundreds of other health-minded individuals at the Quit Sugar Summit streamed online between September 26th and October 2nd, 2022, where experts like Dr.…
*I am not a dietician nor a doctor the below is based on my research done when helping my dad navigate through his cancer diagnosis and treatment. Diet when diagnosed with cancer Diet is a super difficult subject for most…
I am not a doctor not offering professional medical advice. The below is based on the experience of my late father only. I hope it helps you. Chemotherapy destroys both healthy and diseased (or malignant) tissue. However, preparing for chemotherapy…
Recent lockdowns due to Covid 19 pandemic made most of us craving for social interactions. However, following the ease of lockdown restrictions getting together seemed not as easy for some of us…Therefore this post is to share some creative ideas…