We know well that “Food is power.” Today I want to share with you a list of foods that exacerbate anxiety levels. I had a chance to listen to an interview with Liana Werner-Gray, a holistic and natural-health advocate. @LianaWernerGray…
Category: Lifestyle
Starting a healthy lifestyle should not be dictated by your or your loved one illness. Sadly often illnesses are the reasons why people focus on the importance of healthy choices in their lives. I have been always healthy. However, the…
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.Lao-Tze In order to create a better life, one needs…