I have tested running, cycling, and HITT. I love Crossfit, so I do work out using freeletics app (now 50% cheaper due to Black Friday)! But the older I get the harder it is not to pull a muscle or…
Category: Lifestyle
Being healthy is important all the time and especially now since COVID-19 pandemic and lockdown has taken over the globe... I have been trying to become even healthier than before. Below explained is what has prompted this change and my…
I get often asked about the supplements I take. My list is quite long as I do take some as have left to me by my father, however, I won't bore you with all of them as I don't intend…
Every year there is an online gathering of the world’s top scientists, MD’s Ph.D.’s, coaches, and recently also- Chefs teaching us about the biggest addiction of our times! The aim of the packed schedule is to transform your life &…
What are 5 ways to wellbeing? EatingDrinkingThinkingRestingRenewingWhat should I eat to stay healthy? Anti-inflammatory foods. Inflammation is a root cause of most if not all chronic diseases. So be mindful of an anti-inflammatory diet. A plant-based diet should protect you…
We know well that “Food is power.” Today I want to share with you a list of foods that exacerbate anxiety levels. I had a chance to listen to an interview with Liana Werner-Gray, a holistic and natural-health advocate. @LianaWernerGray…