Being healthy is important all the time and especially now since COVID-19 pandemic and lockdown has taken over the globe... I have been trying to become even healthier than before. Below explained is what has prompted this change and my…
Check out the benefits of napping. Learn how long to nap for the optimal results :-) Source : pronappers.co.uk/nap-o-graphic/
Do you neglect your mitochondria? Check it out and learn how to support these organelles, which are a source of energy and longevity. Let's start from the beginning. What exactly are mitochondria? Mitochondria are power plants for our cells that…
I get often asked about the supplements I take. My list is quite long as I do take some as have left to me by my father, however, I won't bore you with all of them as I don't intend…
Every year there is an online gathering of the world’s top scientists, MD’s Ph.D.’s, coaches, and recently also- Chefs teaching us about the biggest addiction of our times! The aim of the packed schedule is to transform your life &…
What are 5 ways to wellbeing? EatingDrinkingThinkingRestingRenewingWhat should I eat to stay healthy? Anti-inflammatory foods. Inflammation is a root cause of most if not all chronic diseases. So be mindful of an anti-inflammatory diet. A plant-based diet should protect you…