Lately, I have been thinking quite a lot about life its meaning, fairness, no wait the lack of fairness seems more appropriate here... death, grief and all sorts of things which you do when you have just experienced an immense…
I have discovered recently that home made granola can be a healthy and satisfying alternative to the porridge. Store bought granola is a big no no as its high in sugar, may contain unhealthy fats and oils plus can be…
Being healthy is important all the time and especially now since COVID-19 pandemic and lockdown has taken over the globe... I have been trying to become even healthier than before. Below explained is what has prompted this change and my…
Check out the benefits of napping. Learn how long to nap for the optimal results :-) Source : pronappers.co.uk/nap-o-graphic/
Do you neglect your mitochondria? Check it out and learn how to support these organelles, which are a source of energy and longevity. Let's start from the beginning. What exactly are mitochondria? Mitochondria are power plants for our cells that…
I get often asked about the supplements I take. My list is quite long as I do take some as have left to me by my father, however, I won't bore you with all of them as I don't intend…