Do you neglect your mitochondria? Check it out and learn how to support these organelles, which are a source of energy and longevity. Let's start from the beginning. What exactly are mitochondria? Mitochondria are power plants for our cells that…
I get often asked about the supplements I take. My list is quite long as I do take some as have left to me by my father, however, I won't bore you with all of them as I don't intend…
Every year there is an online gathering of the world’s top scientists, MD’s Ph.D.’s, coaches, and recently also- Chefs teaching us about the biggest addiction of our times! The aim of the packed schedule is to transform your life &…
What are 5 ways to wellbeing? EatingDrinkingThinkingRestingRenewingWhat should I eat to stay healthy? Anti-inflammatory foods. Inflammation is a root cause of most if not all chronic diseases. So be mindful of an anti-inflammatory diet. A plant-based diet should protect you…
We know well that “Food is power.” Today I want to share with you a list of foods that exacerbate anxiety levels. I had a chance to listen to an interview with Liana Werner-Gray, a holistic and natural-health advocate. @LianaWernerGray…
Starting a healthy lifestyle should not be dictated by your or your loved one illness. Sadly often illnesses are the reasons why people focus on the importance of healthy choices in their lives. I have been always healthy. However, the…