What are Essential Oils Essential oils are a blessing of nature, which humanity has been using since 3000 BC. Essential oils were already known in ancient Egypt, Macedonia, and India. The famous Medieval physician Avicenna is believed to be the…
Category: Lifestyle
I have tested running, cycling, and HITT. I love Crossfit, so I do work out using freeletics app (now 50% cheaper due to Black Friday)! But the older I get the harder it is not to pull a muscle or…
Being healthy is important all the time and especially now since COVID-19 pandemic and lockdown has taken over the globe... I have been trying to become even healthier than before. Below explained is what has prompted this change and my…
I get often asked about the supplements I take. My list is quite long as I do take some as have left to me by my father, however, I won't bore you with all of them as I don't intend…
Every year there is an online gathering of the world’s top scientists, MD’s Ph.D.’s, coaches, and recently also- Chefs teaching us about the biggest addiction of our times! The aim of the packed schedule is to transform your life &…
What are 5 ways to wellbeing? EatingDrinkingThinkingRestingRenewingWhat should I eat to stay healthy? Anti-inflammatory foods. Inflammation is a root cause of most if not all chronic diseases. So be mindful of an anti-inflammatory diet. A plant-based diet should protect you…